Weigh In record (no journal entry) for 30 September 2019
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1228 kcal
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Fat: 85.17g | Prot: 61.91g | Carbs: 62.70g.
Lunch: Maydanoz, Sütaş Süzme Peynir, Ceviz, Çerezya Çiğ Fındık, Armut. Dinner: Sütaş Süzme Peynir, Tam Yağlı Sade Yoğurt, Dana Kavurma. more...
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Losing 0.6 kg a Week
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minyatur's Weight History
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