pivnenochka6's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

52.7 kg Lost so far: 25.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1144 kcal

Fat: 35.61g | Prot: 18.02g | Carbs: 181.53g. Breakfast: Зеленый Чай, Nordic Каша на Молоке. Lunch: Альпен Гольд Шоколад Черника с Йогуртом. Dinner: Oreo Печенье. Snacks/Other: Огурец (с Кожурой), Burn Энергетик. more...

2012 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pivnenochka6's Journal, 30 Sep 19

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