Weigh In record (no journal entry) for 30 September 2019
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63.3 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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462 kcal
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Fat: 19.46g | Prot: 29.66g | Carbs: 46.13g.
Breakfast: Яичный Белок. Lunch: Ашан Горох Варёный, Капустный Салат. Dinner: Ашан Горох Варёный, Капустный Салат. Snacks/Other: Яичница с Помидорами. more...
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Gaining 0.7 kg a Week
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мади зака's Weight History
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