Weigh In record (no journal entry) for 30 September 2019
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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915 kcal
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Fat: 25.50g | Prot: 74.50g | Carbs: 81.50g.
Dinner: Hello Fresh Roti met Kruidige Kippendijfilet en Groenten, AH Zeeuwse Mosselen. more...
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Losing 0.4 kg a Week
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socrates56's Weight History
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