Weigh In record (no journal entry) for 30 September 2019
|
84.5 kg
Lost so far: 10.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
925 kcal
|
Fat: 11.27g | Prot: 19.92g | Carbs: 192.54g.
Breakfast: Кофе с Сахаром, Баклажанная Икра, Мёд, Куриный Фарш, Морковь, Гречка Отварная, Белый Хлеб. Lunch: Фруто Няня Сок Яблочный, Мёд, Белый Хлеб. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s.illusion's Weight History
|