Weigh In record (no journal entry) for 30 September 2019
|
92.2 kg
Lost so far: 16.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1946 kcal
|
Fat: 89.05g | Prot: 50.64g | Carbs: 229.97g.
Breakfast: Ironman Protein Bar, Американо. Lunch: Витьба Вафля, Коммунарка Шоколад Горький 68%, Спартак Батончик Мюсли Злаки с Клюквой, Колбаса Домашняя, Котлета по-Киевски. Dinner: Санта Бремор Салат Оливье. Snacks/Other: Burn Burn, Евроопт Банан. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pashnik1993's Weight History
|