Weigh In record (no journal entry) for 30 September 2019
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51.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1429 kcal
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Fat: 56.93g | Prot: 80.18g | Carbs: 164.46g.
Breakfast: Jarrow Formulas 코코넛오일, 찐단호박, 포티포 포티포쉐이크 쿠키앤크림맛, 콩 (성숙한 종자, 찜, 요리), 방울 토마토, 하림 훈제오리. Lunch: 상추, 무생채, 찜닭, 찐단호박. Dinner: 찐고구마, 구운계란, 찐단호박. more...
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Gaining 5.6 kg a Week
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