puspita200's Journal, 30 Sep 19

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seminggu turun se ons😩😩😩😩...jangan nyerah..kembali ke tujuan awal💪👀

88.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

516 kcal

Fat: 26.40g | Prot: 18.56g | Carbs: 59.11g. Dinner: Kerupuk Makanan Ringan, Telur Puyuh, Oncom, Urap, Tahu Kukus. Snacks/Other: Kurma, Semangka. more...

2207 kcal

Exercise: Zumba - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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puspita200's Journal, 30 Sep 19

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