doaa.kamal's Journal, 29 Sep 19

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Weigh In record (no journal entry) for 29 September 2019

43.7 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

576 kcal

Fat: 38.50g | Prot: 45.74g | Carbs: 11.62g. Breakfast: Nescafe Coffe. Lunch: طحينة, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Dinner: السمن (العادي, 80% دهون مع الملح, علبة), بيضة, جرجير اخضر - Arugula Arugula - جرجير اخضر. more...

1088 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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doaa.kamal's Journal, 29 Sep 19

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