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SashaDixon
Journal
29 Sep 19
SashaDixon's Journal, 29 Sep 19
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Weigh In record (no journal entry) for 29 September 2019
74.6 kg
Lost so far:
12.1 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2019:
340 kcal
Fat: 24.50g | Prot: 19.00g | Carbs: 24.00g.
Snacks/Other:
Schnuck's String Cheese, Blue Diamond Smokehouse Almonds, Enlightened Frozen Hot Cocoa Ice Cream Bar.
more...
1930 kcal
Exercise:
Fitbit - 24 hours.
more...
Losing 5.7 kg a Week
8 Supporters
Support
Comments
Well look at you!!!
29 Sep 19 by member:
liv001
😊 Thanks Liv!! I really think it's the increase in exercise that's doing it. I have also taken two days off a week from exercise, to let my muscles rest. Hope it keeps up! I don't mind if the losses slow, I just don't want them to plateau.
29 Sep 19 by member:
SashaDixon
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SashaDixon's Weight History
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