Weigh In record (no journal entry) for 29 September 2019
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46.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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725 kcal
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Fat: 27.08g | Prot: 33.73g | Carbs: 87.15g.
Breakfast: Cup-A-Soup Chinese Kip, Zacht Wit Broodje. Lunch: Koopmans Fijne Cake. Dinner: Witte Aardappelen (Vlees en Schil, Gebakken), Kipfilet. Snacks/Other: Geroosterde Gezouten Pinda's, Lay's Patatje Joppie. more...
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steady weight
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sterrekuilman's Weight History
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