Weigh In record (no journal entry) for 29 September 2019
|
100.6 kg
Lost so far: 7.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1458 kcal
|
Fat: 72.80g | Prot: 71.72g | Carbs: 128.96g.
Breakfast: Tadım Güneşte Kurutulmuş Kayısı, Tulum Peyniri, Krem Peyniri, Sütaş Süzme Yoğurt , Bal, Sucuklu Yumurta, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Siyah Zeytin, Muratbey Örgü Peyniri, Mis Çeçil Peyniri , Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|