Weigh In record (no journal entry) for 29 September 2019
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70 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1492 kcal
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Fat: 74.32g | Prot: 86.75g | Carbs: 120.82g.
Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Zee Multigrain Cereal Bar. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Gado Gado. Dinner: Bakso dengan Saus (Campuran), Melon. Snacks/Other: Es Kelapa Muda. more...
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Losing 1.1 kg a Week
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PUSPITAARINDRA's Weight History
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