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ricky1807
Journal
28 Sep 19
ricky1807's Journal, 28 Sep 19
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Weigh In record (no journal entry) for 28 September 2019
78.8 kg
Lost so far:
7.3 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2019:
897 kcal
Fat: 31.25g | Prot: 82.20g | Carbs: 75.33g.
Breakfast:
Sunpride Banana, Tahu Kukus, Putih Telur Matang.
Lunch:
Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Semur Daging, Nasi Putih.
more...
2433 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Fitness Training (Workout) - 1 hour and 2 minutes.
more...
Losing 1.0 kg a Week
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ricky1807's Weight History
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