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squirrel77
Journal
28 Sep 19
squirrel77's Journal, 28 Sep 19
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Yesterday, 100 protein, 119 fat, 55 carbs, mct once, progranola twice, omelette, cheeseheads, yogurt, nuts before bed
71.3 kg
Lost so far:
13.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
Losing 1.9 kg a Week
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