Weigh In record (no journal entry) for 28 September 2019
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93.4 kg
Lost so far: 13.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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399 kcal
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Fat: 20.16g | Prot: 41.66g | Carbs: 19.94g.
Breakfast: Finn Crisp Сухарики Бородинские с Кориандром, ВкусВилл Авокадо Хаас, Русское Море Форель Слабосоленая. Lunch: Redcon1 Isotope. more...
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Losing 1.1 kg a Week
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hilmanovich1982's Weight History
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