Weigh In record (no journal entry) for 28 September 2019
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1741 kcal
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Fat: 51.45g | Prot: 48.39g | Carbs: 258.78g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Andros Compote, Ondine Milk Egg, Bjorg Flocons D'Avoine Complets Bio. Lunch: Marmelade d'Orange, Monoprix Beurre Doux, Jacquet Seigle Complet. Dinner: Haribo Fraises Tagada, Marque Repère Pain au Lait . Snacks/Other: Myprotein Maltodextrine, Nestlé Yaos le Yaourt A la Grecque, Jacquet Seigle Complet, Pomme. more...
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1849 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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