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estimasi 400 kalori..kenyang bahagia pula..diet ga nyiksa ternyata
View Diet Calendar, 28 September 2019:
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832 kcal
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Fat: 30.07g | Prot: 27.31g | Carbs: 117.45g.
Breakfast: Semangka. Lunch: Telur Puyuh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Seblak. Snacks/Other: Cilok, Cheetos Jagung Bakar (18g), Semangka, Mangga, Choki Choki Choki Stix, Bakso Daging Sapi, Es Kelapa Muda. more...
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2505 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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puspita200's Weight History
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