Weigh In record (no journal entry) for 28 September 2019
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70.1 kg
Lost so far: 9.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1208 kcal
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Fat: 55.55g | Prot: 66.05g | Carbs: 115.96g.
Breakfast: Sütaş Üçgen Peynir, Akıtma. Lunch: Yörsan Yarım Yağlı Yoğurt, Yaprak Sarma. Dinner: Salatalık (Kabuklu), Lor Peyniri. Snacks/Other: Mandalina, Elma, Eti Karam Bitter, Türk Kahvesi. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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