Weigh In record (no journal entry) for 28 September 2019
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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673 kcal
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Fat: 20.05g | Prot: 62.66g | Carbs: 61.09g.
Breakfast: 豆子專屬拿鐵咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 芭樂, 雞胸肉. more...
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steady weight
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