Weigh In record (no journal entry) for 28 September 2019
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52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1642 kcal
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Fat: 123.16g | Prot: 104.40g | Carbs: 28.83g.
Breakfast: 藍絲可 無鹽草飼奶油, Nature's Way MCT Oil. Lunch: 橄欖油, 安博格 荷蘭燻乾酪, 雞腿, 香菇, 杏鲍菇, 小黃瓜, 花椰菜, 煮熟的黃秋葵. more...
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Losing 0.7 kg a Week
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rabi_chen's Weight History
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