Weigh In record (no journal entry) for 27 September 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1987 kcal
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Fat: 170.67g | Prot: 89.35g | Carbs: 22.04g.
Breakfast: UCC 精選即溶咖啡, 藍絲可 無鹽草飼奶油, Nature's Way MCT Oil. Lunch: 橄欖油, 水煮蛋, 全聯 豬梅花肉, 地瓜葉, 煮熟的黃秋葵. Dinner: 安博格 荷蘭燻乾酪, 鮭魚, 水煮蛋. more...
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Losing 4.2 kg a Week
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rabi_chen's Weight History
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