Weigh In record (no journal entry) for 27 September 2019
|
55 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
842 kcal
|
Fat: 34.82g | Prot: 38.49g | Carbs: 94.84g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Sawi Dimasak (dari Segar), Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Ikan Tenggiri Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Ayam Goreng. Snacks/Other: Jambu Air. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelinatheo's Weight History
|