Weigh In record (no journal entry) for 27 September 2019
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1385 kcal
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Fat: 76.18g | Prot: 78.10g | Carbs: 105.96g.
Breakfast: Жареное Яйцо, Слайсы, Кофе с Молоком, Простоквашино Сырок Глазированный , Almette Творожный Сыр. Lunch: Bombbar Chocolate-Hazelnut . Dinner: Здорово Слайсы , Винегрет, Курица Терияки, Смешанные Орехи. Snacks/Other: Смешанные Орехи, Виноград. more...
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2826 kcal
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Exercise:
Cardio - 2 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ksenia9.6's Weight History
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