Weigh In record (no journal entry) for 27 September 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2279 kcal
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Fat: 25.79g | Prot: 145.88g | Carbs: 357.51g.
Breakfast: Brócoli, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido). Lunch: Nalga, Brócoli, Arroz Blanco (de Grano Largo, Cocido). Dinner: Aceite de Oliva, Lucchetti Spaghetti, Nalga. Snacks/Other: Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz. more...
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Losing 2.8 kg a Week
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