😍
View Diet Calendar, 27 September 2019:
|
1407 kcal
|
Fat: 41.88g | Prot: 110.85g | Carbs: 146.44g.
Breakfast: Body IP Simons Perfect Vegan Blend , Banane. Lunch: Harzer Harzer Käse, Zwiebeln, Gut & Günstig Rapsöl, Aldi Bio Sommergemüse, Naturreis (Gekocht), Aldi Norwegisches Lachsfilet. Snacks/Other: Kinder Riegel (21g), Äpfel, Aldi Nord Skyr, Premium Schokotraum Knuspriges Müsli. more...
|
|
2632 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Standing - 3 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 49 minutes. more...
|
|
|
sport-goettin's Weight History
|