Weigh In record (no journal entry) for 27 September 2019
|
60.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1182 kcal
|
Fat: 52.34g | Prot: 51.34g | Carbs: 150.73g.
Breakfast: Huevo, Hojuelas de Avena, Manzana Roja. Lunch: Lechuga, Tomates, Zanahoria, Palta, Huevo Blanco Cocido. Dinner: Zanahoria, Tomates, Espinacas, Clara de Huevo, Huevo. Snacks/Other: Frutillas, Mezcla de Frutas Secas y Nueces, Manzana Verde, Castañas de Caju, Almendras, Nueces. more...
|
|
1530 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ange123456's Weight History
|