Weigh In record (no journal entry) for 27 September 2019
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70.3 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1241 kcal
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Fat: 50.10g | Prot: 73.84g | Carbs: 126.10g.
Breakfast: Yumurta Omleti, Pınar Yarım Yağlı Süzme Peynir, Zeytin. Lunch: Izgara Tavuk, Pirinç Pilavı. Dinner: Lor Peyniri, Dost Yarım Yağlı Süt. Snacks/Other: Aşure, Eti Burçak Klasik, Mandalina. more...
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Losing 6.3 kg a Week
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enessamed's Weight History
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