Weigh In record (no journal entry) for 27 September 2019
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51.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2139 kcal
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Fat: 68.53g | Prot: 183.59g | Carbs: 199.24g.
Breakfast: Marmellata Light Fragole, Fette Biscottate Integrali (8,8g). Lunch: Lindt Extra Fondente, Manuzzi Noci Pecan, Fruyo 0% Mango, Pam Panorama Anacardi Tostati, Fratelli Merano Olio Extra Vergine Di Oliva, Zucchine, Coop Calamari Atlantici. Dinner: Fruyo 0% Mango, Lindt Extra Fondente, Mango, Fage Yogurt Greco Total 0%, Lindt Extra Fondente, Pam Panorama Anacardi Tostati, Fage Fruyo 0% Vaniglia, Fage Yogurt Greco Total 0%, Mango, Pam Panorama Anacardi Tostati, Zucca, Mulino Bianco Pan Bauletto Integrale, Petto di Pollo, Carne. Snacks/Other: Manuzzi Noci Pecan. more...
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Gaining 2.1 kg a Week
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