Weigh In record (no journal entry) for 27 September 2019
|
71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
3128 kcal
|
Fat: 65.59g | Prot: 164.51g | Carbs: 464.03g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Kraft Sottilette Light, Aia Aequilibrium Cotto Magro, Fage Yogurt Greco Total 0%, Farina Bianca. Snacks/Other: Brioche al Cioccolato, Farina Bianca, Myprotein Impact Whey Protein, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|