Weigh In record (no journal entry) for 27 September 2019
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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592 kcal
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Fat: 8.24g | Prot: 84.08g | Carbs: 53.78g.
Breakfast: Pir Asia, Mangga, Stroberi. Lunch: Kem Chicks Sayur Toge, Hati Ayam, Ampela, Ubi Jalar (Manis). more...
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Losing 3.5 kg a Week
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woelsita's Weight History
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