Weigh In record (no journal entry) for 26 September 2019
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57.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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897 kcal
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Fat: 12.75g | Prot: 54.29g | Carbs: 141.73g.
Breakfast: Tomates, Paladini Jamón Cocido, Vea Galletas de Arroz Dulces, Chuker Edulcorante, Té Verde. Lunch: La Virginia Cappuccino Tradicional, Dos Hermanos Galletas de Arroz Integral Dulces, Paladini Paleta Cocida. Dinner: Frisbix Galletas de Arroz Dulces, Menoyo Aceto Balsámico , Lechuga, Tomates, Morcillo de Ternera. Snacks/Other: Gatorade Berry, Tutucas, Mogul Gomitas Frutales. more...
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2151 kcal
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Exercise:
Gym - 1 hour and 18 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 14 hours and 22 minutes. more...
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Losing 0.2 kg a Week
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cyntiamolinaiva's Weight History
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