Weigh In record (no journal entry) for 26 September 2019
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1519 kcal
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Fat: 40.92g | Prot: 81.93g | Carbs: 206.05g.
Breakfast: Ferrero Nutella, Dempster's Multigrain Bread. Lunch: Starbucks Nonfat Latte (Grande). Dinner: Deep Fried Chicken, Sushi with Vegetables and Seafood, Deep Fried Shrimp, Coca-Cola Coca-Cola (Can). more...
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Losing 1.6 kg a Week
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