Weigh In record (no journal entry) for 27 September 2019
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64.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1002 kcal
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Fat: 38.51g | Prot: 46.51g | Carbs: 118.47g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: Crown 餅乾, Chinese Pork Rib Soup. Dinner: 炒高麗菜, 蒜泥白肉, 全家 白飯. Snacks/Other: 蔥油餅. more...
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steady weight
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wintersunshine's Weight History
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