Weigh In record (no journal entry) for 27 September 2019
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97 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1775 kcal
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Fat: 48.92g | Prot: 50.98g | Carbs: 285.39g.
Breakfast: Es Teh, Pisang, Cilok, Kapal Api Special Mix. Lunch: Rengginang. Dinner: Mie Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Goreng, Kangkung, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Roma Biskuit Kelapa, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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hardang06's Weight History
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