Weigh In record (no journal entry) for 26 September 2019
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1551 kcal
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Fat: 68.65g | Prot: 97.46g | Carbs: 146.98g.
Breakfast: Barebells Protein Bar Strawberry. Lunch: Lidl Mozzarella, Pirkka Avokado, Kirsikkatomaatit, Täysjyvävehnäspagetti (Kypsennetty), Valio Profeel Proteiinirahka Mango-Vanilja, Porkkanat, Maitokahvi. Dinner: Banaanit, Pirkka Avokado, Maitokahvi, Lidl Mozzarella, Täysjyvävehnäspagetti (Kypsennetty). more...
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360 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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