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Almoço e pós treino
View Diet Calendar, 26 September 2019:
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1311 kcal
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Fat: 53.85g | Prot: 144.13g | Carbs: 59.44g.
Lunch: Banha de Porco
, Bife de Fígado, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido. Dinner: Banha de Porco
, Bife de Fígado. more...
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2551 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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"Evoluir" sempre's Weight History
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