Weigh In record (no journal entry) for 26 September 2019
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68 kg
Lost so far: 10.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1055 kcal
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Fat: 49.14g | Prot: 68.94g | Carbs: 75.79g.
Breakfast: Oatly Havremjölk, Betavivo Havrehjärtan, AXA Fiberhavregrynsgröt, Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär, Kombucha, Kaffe. Lunch: Kalvlever. Dinner: ICA Coleslaw, Garant Kycklingben. Snacks/Other: Smör, Vitt Bröd, Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär. more...
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2192 kcal
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Exercise:
Race - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ingrid.hasselgren's Weight History
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