Weigh In record (no journal entry) for 06 March 2013
|
92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2992 kcal
|
Fat: 141.32g | Prot: 99.93g | Carbs: 334.88g.
Breakfast: масло, Геркулес Каша на Молоке, кофе, хлеб. Lunch: курица, капуста, морковь по корейски, мисо суп, рис. Dinner: икра, макароны, хлеб. Snacks/Other: колбаса, печенье овсяное, банан, банан, твикс, печенье, суп. more...
|
|
2724 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|