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crystal_86
Journal
26 Sep 19
crystal_86's Journal, 26 Sep 19
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Weigh In record (no journal entry) for 26 September 2019
55 kg
Lost so far:
2.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2019:
531 kcal
Fat: 14.56g | Prot: 43.59g | Carbs: 46.83g.
Breakfast:
Vici Крабовое Мясо, La Paulina Сыр Пармезан 45%, Хлеб Бородинский, Кофе с Молоком, Bombbar Протеиновый Батончик Арахис.
Snacks/Other:
Vasco Xbar Протеиновый Батончик со Вкусом Брауни, Пятерочка Яблоко Сезонное .
more...
2033 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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crystal_86's Weight History
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