Weigh In record (no journal entry) for 26 September 2019
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56.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1268 kcal
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Fat: 29.24g | Prot: 14.64g | Carbs: 246.77g.
Breakfast: Apple, Apple, Быстров Овсяная Каша Лесные Ягоды, Apple. Lunch: Apple. Dinner: Быстров Каша 5 Злаков Изюм и Орехи. Snacks/Other: Cream Wafers, Oreo Шоколадное Печенье. more...
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Gaining 3.5 kg a Week
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