Mais um antes e durante pra não esquecer de onde vim...
View Diet Calendar, 25 September 2019:
|
1313 kcal
|
Fat: 51.31g | Prot: 140.26g | Carbs: 67.08g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata, Repolho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco Assada (apenas Parte Magra Consumida). more...
|
|
2353 kcal
|
Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
"Evoluir" sempre's Weight History
|