Weigh In record (no journal entry) for 05 March 2013
|
117.6 kg
Lost so far: 4.4 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 18.08g | Prot: 70.08g | Carbs: 89.95g.
Breakfast: international delight sugar free coffee creamer, cottage cheese kraft fat free, Tomatoes. Lunch: bread double fiber, jack cheese jalapeno, ham great value. Snacks/Other: cytosport 100% whey protein, Bananas, great value fat free milk. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|