Weigh In record (no journal entry) for 25 September 2019
|
78.3 kg
Lost so far: 27.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
895 kcal
|
Fat: 24.18g | Prot: 65.40g | Carbs: 105.65g.
Lunch: Mani King Pasta de Maní, Lactal Pan Salvado, Manzana, Arroz Primavera, Knorr Sopa de Verduras con Fideos Dedalitos. Dinner: Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Snacks/Other: Ultra Tech Ultra Whey Pro. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisela 1982's Weight History
|