Weigh In record (no journal entry) for 25 September 2019
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68.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1833 kcal
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Fat: 68.28g | Prot: 78.01g | Carbs: 230.74g.
Breakfast: Ja! Skyr Himbeer-Cranberry, Alpro Soya Mandelmilch Ungesüßt, Vitalis Knusper Schoko, Bananen. Lunch: Müller Frucht Buttermilch Holunderblüte Limette, Belegtes Käsebrötchen. Dinner: Daim Stieleis, Aldi Hinterkochschinken, Sauce Hollandaise, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Gekochtes Ei. more...
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Losing 1.8 kg a Week
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