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docteaur
Journal
25 Sep 19
docteaur's Journal, 25 Sep 19
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Weigh In record (no journal entry) for 25 September 2019
59 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2019:
952 kcal
Fat: 24.60g | Prot: 17.56g | Carbs: 170.09g.
Breakfast:
Кофе, От Палыча Торт Лесная Сказка.
Lunch:
Лента Винегрет Классический, Увелка Кукурузная Каша на Воде.
Dinner:
Азбука Вкуса Дыня Колхозница, Азбука Вкуса Дыня Колхозница, Азбука Вкуса Дыня Колхозница.
Snacks/Other:
Яблоко.
more...
2039 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 6 hours, Cooking - 1 hour, Resting - 7 hours and 12 minutes, Sleeping - 8 hours and 48 minutes.
more...
Losing 2.1 kg a Week
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docteaur's Weight History
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