Weigh In record (no journal entry) for 25 September 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1425 kcal
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Fat: 81.71g | Prot: 69.92g | Carbs: 104.96g.
Breakfast: Печенье к Чаю, Огурец, Красные Помидоры, Хлеб, Мёд, Хлеб, Вареное Яйцо, Молоко, Овсяное Печенье. Lunch: Сыр Маасдам, Яйцо, Подсолнечное Масло. Dinner: Творог 5%. Snacks/Other: Овсяное Печенье. more...
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Gaining 0.2 kg a Week
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