Weigh In record (no journal entry) for 25 September 2019
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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270 kcal
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Fat: 13.26g | Prot: 19.79g | Carbs: 17.15g.
Breakfast: Шоколадница Сливочный Суп-Крем из Шампиньонов. Dinner: Курица с Шампиньонами, Healthy Food Ширатаки. more...
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Losing 2.1 kg a Week
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