Weigh In record (no journal entry) for 25 September 2019
|
51 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
985 kcal
|
Fat: 31.27g | Prot: 69.80g | Carbs: 112.35g.
Breakfast: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 버섯불고기, 달걀찜, 밥. Lunch: 파프리카, 찐단호박, 장조림, 당근, 오이 (껍질 포함), 상추. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|