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蔥爆牛肉，香煎柳葉魚（5隻） 韭菜花炒蛋，毛豆 清冰箱料理 希望自己可以持之以恆 （痣己都不相信痣己😆
View Diet Calendar, 25 September 2019:
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1553 kcal
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Fat: 72.04g | Prot: 135.85g | Carbs: 78.49g.
Breakfast: 無糖豆漿, 7-11 熱美式(大), 鮪魚蛋餅. Lunch: 7-11 鹽味毛豆, 炒雞蛋（整個）, 牛肉, 柳葉魚. Dinner: 7-11 茶葉蛋, 7-11 統一陽光無加糖黑豆漿. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升), 統一 麥香紅茶. more...
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1879 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Jasmine0520's Weight History
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